Blueberry muffin
Packaged product Bread and Baked Goods Family foods
Blueberry muffin contains 258 kcal per 100 g. A serving, 60.0 g (60 g) provides about 155 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 380 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 18 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars18 gin the lowest quarter of bread and baked goods (median 25.8 g)
- Fat13 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family foods
- Barcode
- 6009711860297
- Label serving
- 60.0 g
- Category
- Muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogh protein muffin double chocolate Bootylicious | 256 | 32.1 g | 9 g | 9 g |
| Lemon Muffin Asda | 263 | 2.9 g | 37 g | 11 g |
| Banana Nut Muffin Zen Bakery | 250 | 4.7 g | 48.4 g | 4.7 g |
| Toasting Muffins Wheat Village Bakery | 249 | 8.2 g | 43.6 g | 0.89 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Sunblush tomato & cheddar mini muffins Higgidy | 277 | 12.9 g | 19.4 g | 16.4 g |
| Choco-Caramel-Peanut muffins mini Prozis | 277 | 6.1 g | 35 g | 15 g |
| Cheese and Herb Muffins Woolworths South Africa | 283 | 11.4 g | 22.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 258 kcal. Serving, 60.0 g (60 g): about 155 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in serving, 60.0 g (60 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.3 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009711860297. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.