Snickerdoodle cereal, snickerdoodle

Packaged product Grains and Pasta Malt O Meal

Snickerdoodle cereal, snickerdoodle contains 410 kcal per 100 g. A serving, 1.33 cup, 38 g (38 g) provides about 156 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 52% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

410kcal per 100 g
2.6 gprotein
84.6 gcarbohydrates
6.4 gfat
156kcal in serving, 1.33 cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 6.4 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 436 mg 19%
Total carbohydrates L 84.6 g 31%
Dietary fiber L 2.6 g 9%
Total sugars L 38.5 g
Added sugars L 38.5 g 77%
Protein L 2.6 g 5%
Vitamin D L 0 µg0%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 7.7 mg48%
Pantothenic acid (B5) L 1 mg21%
Vitamin B6 L 0.77 mg45%
Folate (B9) L 38 µg10%
Calcium L 256 mg20%
Iron L 13.8 mg77%
Phosphorus L 51 mg4%
Potassium L 77 mg2%
Zinc L 5.8 mg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 83%Fat: 14%410kcal / 100 g
  • Protein 3%
  • Carbohydrates 83%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron77%Zinc52%Niacin (B3)48%Vitamin B645%Pantothenic acid (B5)21%Calcium20%Folate (B9)10%Phosphorus4%Potassium2%

Nutritional insights

  • Protein2.6 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars38.5 gin the top quarter of grains and pasta (median 13 g)
  • Fat6.4 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium436 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L38 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 410 kcal410 kcal
Protein 2.6 g2.6 g
Carbohydrates 84.6 g84.6 g
Fat 6.4 g6.4 g
Fiber 2.6 g2.6 g
Sugars 38.5 g38.5 g
Sodium 436 mg436 mg

Product details

Brand
Malt O Meal
Barcode
0042400310884
Label serving
1.33 cup (38 g)
Category
Cereals and their products
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn flour, sugar, whole grain oat flour, canola oil, corn syrup, cinnamon, salt, calcium carbonate, caramel color, natural flavor, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsRapeseed (canola) oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2470811. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0042400310884. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Snickerdoodle cereal, snickerdoodle?

100 g of Snickerdoodle cereal, snickerdoodle has 410 kcal. Serving, 1.33 cup, 38 g (38 g): about 156 kcal.

How much protein is in Snickerdoodle cereal, snickerdoodle?

Snickerdoodle cereal, snickerdoodle contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.97 g in serving, 1.33 cup, 38 g (38 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Snickerdoodle cereal, snickerdoodle?

Snickerdoodle cereal, snickerdoodle has 84.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 38.5 g of sugars.

How much fat is in Snickerdoodle cereal, snickerdoodle?

Snickerdoodle cereal, snickerdoodle contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Snickerdoodle cereal, snickerdoodle contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (77% DV), zinc (52% DV), Niacin (B3) (48% DV) and Vitamin B6 (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snickerdoodle cereal, snickerdoodle?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.