How many calories are in Sfoglie leggere?

100 g of Sfoglie leggere has 410 kcal.

Is Sfoglie leggere high in protein?

Sfoglie leggere contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Sfoglie leggere?

Sfoglie leggere has 76 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sfoglie leggere?

Sfoglie leggere contains 6.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Sfoglie leggere contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (29% DV), Thiamin (B1) (28% DV), iodine (18% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sfoglie leggere?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sfoglie leggere

Packaged product Grains and Pasta Crich

Sfoglie leggere contains 410 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

11 gprotein

76 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.9 g	5%
Cholesterol L	0.003 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	76 g	28%
Dietary fiber L	2.5 g	9%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.095 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	29.4 µg	7%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	25.9 mg	2%
Iron L	2.1 mg	11%
Magnesium L	68 mg	16%
Phosphorus L	211 mg	17%
Potassium L	271 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.26 mg	29%
Manganese L	2 mg	87%
Selenium L	9.6 µg	18%
Iodine L	26.4 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for grains and pasta (median 9.3 g)
Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars2 gin the lowest quarter of grains and pasta (median 13 g)
Fat6.3 gabove the median for grains and pasta (median 5 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
Sodium720 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	54 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Crich
Barcode: 8008620025016
Label serving: 24
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di FRUMENTO, olio extra vergine di oliva 5,4%, sale, lievito di birra, estratto di malto, farina di ORZO maltato, carbonato acido di sodio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008620025016. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.