Calories in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Generic food Dried or dry Snacks
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 253 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 72 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 274% of the Daily Value for Vitamin K, 121% of the Daily Value for Vitamin C and 31% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat M | 0.93 g | 1% |
| Saturated fat I | 0.36 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 429 mg | 19% |
| Total carbohydrates C | 56 g | 20% |
| Dietary fiber M | 7.3 g | 26% |
| Total sugars M | 0.59 g | |
| Protein M | 5.1 g | 10% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 109 mg | 121% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K M | 329 µg | 274% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.016 mg | 1% |
| Niacin (B3) M | 3.4 mg | 21% |
| Pantothenic acid (B5) M | 0.96 mg | 19% |
| Vitamin B6 M | 0.53 mg | 31% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline M | 38.8 mg | 7% |
| Calcium M | 20 mg | 2% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 48 mg | 11% |
| Phosphorus M | 132 mg | 11% |
| Potassium M | 931 mg | 20% |
| Zinc M | 0.78 mg | 7% |
| Copper M | 0.17 mg | 18% |
| Manganese M | 0.39 mg | 17% |
| Selenium M | 2.9 µg | 5% |
| Fluoride C | 106 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of snacks (median 8 g)
- Fiber7.3 gin the top quarter of snacks (median 4.3 g)
- Sugars0.59 gin the lowest quarter of snacks (median 8.8 g)
- Fat0.93 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.36 gin the lowest quarter of snacks (median 3.9 g)
- Sodium429 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.3 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Sugars and starch (7)
| Starch M | 46.1 g |
|---|---|
| Sucrose M | 0.24 g |
| Glucose M | 0.13 g |
| Fructose M | 0.14 g |
| Lactose M | 0 g |
| Maltose M | 0.07 g |
| Galactose M | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.06 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 0.3 g |
| PUFA 18:3 C | 0.03 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:3 ? | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (12)
| Water M | 2.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,057 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 67 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft, gluten free | 297 | 4 g | 57.3 g | 5.7 g |
| Pretzels, soft, multigrain | 337 | 8.5 g | 70.3 g | 3.1 g |
| Pretzels, soft, from school lunch | 339 | 8.6 g | 70.7 g | 3.2 g |
| Pretzels, soft, gluten free, coated or flavored | 326 | 4.1 g | 54.2 g | 10.4 g |
| Pretzels, soft | 338 | 8.2 g | 69.4 g | 3.1 g |
| Pretzels, soft, ready-to-eat, topped with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, soft, from frozen, topped with cheese Frozen | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, soft, filled with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snacks?
100 g of dried or dry snacks has 253 kcal. 1 oz (28.4 g): about 72 kcal.
How much protein is in dried or dry snacks?
Dried or dry snacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in dried or dry snacks?
Dried or dry snacks has 56 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.59 g of sugars.
How much fat is in dried or dry snacks?
Dried or dry snacks contains 0.93 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (274% DV), Vitamin C (121% DV), Vitamin B6 (31% DV), Niacin (B3) (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snacks?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168864. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.