Calories in Snacks, popcorn, microwave, 94% fat free
Generic food Snacks
Snacks, popcorn, microwave, 94% fat free contains 402 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 30% of the Daily Value for magnesium and 29% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat M | 6.1 g | 8% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.89 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 571 mg | 25% |
| Total carbohydrates C | 76 g | 28% |
| Dietary fiber M | 13.6 g | 49% |
| Total sugars M | 0.65 g | |
| Protein M | 10.7 g | 21% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.41 mg | 3% |
| Vitamin K M | 1.1 µg | 0.9% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 2.1 mg | 13% |
| Vitamin B6 M | 0.21 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 13 mg | 2% |
| Calcium M | 14 mg | 1% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 124 mg | 30% |
| Phosphorus M | 304 mg | 24% |
| Potassium M | 284 mg | 6% |
| Zinc M | 2.8 mg | 25% |
| Copper M | 0.26 mg | 29% |
| Manganese M | 1.1 mg | 47% |
| Selenium M | 6.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 8 g)
- Fiber13.6 gin the top quarter of snacks (median 4.3 g)
- Sugars0.65 gin the lowest quarter of snacks (median 8.8 g)
- Fat6.1 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.9 g)
- Sodium571 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Sugars and starch (7)
| Starch M | 59.8 g |
|---|---|
| Sucrose M | 0.65 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.077 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.39 g |
| Leucine M | 1.5 g |
| Lysine M | 0.35 g |
| Methionine M | 0.2 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.53 g |
| Tyrosine M | 0.4 g |
| Valine M | 0.52 g |
| Arginine M | 0.31 g |
| Histidine M | 0.24 g |
| Alanine M | 0.8 g |
| Aspartic acid M | 0.8 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.34 g |
| Proline M | 0.75 g |
| Serine M | 0.5 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.055 g |
| Linoleic acid (omega-6, 18:2) ? | 2.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.008 g |
| SFA 16:0 M | 0.74 g |
| SFA 18:0 M | 0.38 g |
| SFA 20:0 M | 0.024 g |
| MUFA 18:1 ? | 2.7 g |
| PUFA 18:3 ? | 0.055 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.82 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.068 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.006 g |
| MUFA 18:1 c M | 1.9 g |
| PUFA 18:2 n-6 c,c M | 2.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.82 g |
| Fatty acids, total trans-polyenoic C | 0.068 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 75 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 1,259 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 7 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 160 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 4.3 mg |
| Tocopherol, delta M | 0.9 mg |
| Tocotrienol, alpha M | 0.32 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.37 mg |
| Tocotrienol, delta M | 0.11 mg |
Other components (13)
| Water M | 4.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,682 kJ |
| Vitamin A, IU ? | 264 IU |
| Vitamin K (Dihydrophylloquinone) M | 8.5 µg |
| Folic acid M | 0 µg |
| Folate, food ? | 18 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, air-popped, no butter added | 385 | 12.9 g | 77.5 g | 4.5 g |
| Popcorn, microwave, low fat and sodium | 429 | 12.6 g | 73.4 g | 9.5 g |
| Popcorn, microwave, plain, light | 409 | 11.9 g | 71.7 g | 10.1 g |
| Popcorn, microwave, flavored, light | 406 | 11.8 g | 71.2 g | 10 g |
| Popcorn, ready-to-eat, flavored, light | 435 | 11.3 g | 67.8 g | 14.8 g |
| Popcorn, ready-to-eat, plain, light | 437 | 11.3 g | 68.1 g | 14.9 g |
| Popcorn, air-popped, with added butter | 430 | 11 g | 65.8 g | 15.3 g |
| Tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 402 kcal. 1 oz (28.4 g): about 114 kcal.
Is snacks high in protein?
Snacks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 76 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0.65 g of sugars.
How much fat is in snacks?
Snacks contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), magnesium (30% DV), copper (29% DV), zinc (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, popcorn, microwave, 94% fat free has 402 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173131. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.