Snack Mix
Packaged product Snacks Pure Growth Organic
Snack Mix contains 393 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber14.3 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat10.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium786 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Pure Growth Organic
- Barcode
- 0854098006129
- Label serving
- 0.5 cup (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic whole rye flour, organic canola oil, organic seasoning blend (sea salt, buttermilk powder [skim milk, lactic acid, culture], sour cream powder [cream, cultures, lactic acid], nonfat milk, garlic, onion, yeast extract, vinegar powder [rice maltodextrin, white distilled vinegar], tomato powder, black pepper, lactic acid, citric acid, parsley, rice concentrate, sunflower oil), contains less than 2 % of each of the following: yeast, salt, organic dried cane syrup, sea salt, organic caramel color, organic glycerin, organic malt syrup blend (tapioca syrup, malt extract), baking soda, sodium hydroxide, organic ethyl alcohol, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltCreamMilkGarlicOnionYeastVinegarTomatoRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7.1 g | 64.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 393 kcal. Serving, 0.5 cup, 28 g (28 g): about 110 kcal.
Is Snack Mix high in protein?
Snack Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Snack Mix?
Snack Mix has 67.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Snack Mix?
Snack Mix contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907093. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854098006129. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.