smoky paprika crunch
Packaged product Nuts and Seeds tesco
Smoky paprika crunch contains 221 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 107% of the Daily Value for iodine, 54% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 3,260 mg | 142% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 85.3 µg | 21% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 109 mg | 8% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 633 mg | 13% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 160 µg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber11.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat0.59 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium3,260 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Roasted Split Peas (41%) [Yellow Split Peas, Green Split Peas, Rapeseed Oil), Roasted Fava Beans (35%) [Fava Beans, Rapeseed Oill, Roasted Corn (20%) [Corn, Sunflower Oil, Salt], Rice Flour, Paprika, Salt, Oregano, Yeast Extract Powder, Smoked Salt, Garlic Powder, Onion Powder, Chili, Cumin, Cayenne Pepper, Colour (Paprika Extract), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastGarlicOnionRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967014521. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.