Châtaignes
Packaged product Nuts and Seeds Migros
Châtaignes contains 198 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars5 gabove the median for nuts and seeds (median 4.9 g)
- Fat1.5 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
châtaignes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Blue Diamond | 200 | 8 g | 9 g | 15 g |
| Amandes, caramel beurre salé Eat salad | 200 | 7 g | 16 g | 14 g |
| Organic roasted chestnuts gefen | 200 | 5 g | 42.5 g | 2.5 g |
| Organic Roasted Chestnuts Galil | 200 | 4 g | 44 g | 1 g |
| Roasted Chestnuts Guiltless | 200 | 5 g | 42.5 g | 2.5 g |
| Kastanien 60/80 Klasse I Valle del Jerte | 188 | 1.8 g | 36.5 g | 2.2 g |
| Marrons en sauce caramel Malbuner | 209 | 2 g | 46 g | 0.5 g |
| Roasted & Salted Mixed Nuts Sainsbury's | 187 | 23.1 g | 10.5 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610632131459. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.