Smoked Humous
Packaged product Beans and Legumes Moorish
Smoked Humous contains 241 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 121 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 30% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 77.8 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat19.2 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium240 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (61%) [ Water, Chickpeas], Rapeseed Oil, Tahini (11%) [Sesame Seed Paste], Lemon Juice Concentrate (4%), Smoked Water (3%), Garlic Purée, Salt, Vinegar. Allergy Advice: For allergens, see ingredients in bold. Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltVinegar
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|---|---|---|---|---|
| Houmous with turmeric Holland & Barrett | 241 | 7.5 g | 10 g | 18 g |
| Urtehummus grønne folk | 241 | 4.7 g | 12.4 g | 18.4 g |
| Houmous & truffe Marius | 241 | 4.7 g | 16.4 g | 16.4 g |
| Hummus Natur Green Heart | 241 | 5.4 g | 11 g | 19 g |
| Bio Hummus Natur Ein Gutes Stück Heimat | 241 | 6 g | 14 g | 17 g |
| Hummus & Crackers Roasted Garlic Summer Fresh snack'n GO | 241 | 7.2 g | 32.5 g | 8.4 g |
| Roasted Garlic Hummus, YFMkt. Your Fresh Market • Walmart Canada | 242 | 8.7 g | 13.5 g | 24.7 g |
| Moroccan inspired houmous. Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060425720025. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.