Moroccan inspired houmous.
Packaged product Beans and Legumes Spar
Moroccan inspired houmous. contains 242 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin E, 27% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.79 µg | 0.5% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars5.4 gin the top quarter of beans and legumes (median 1.4 g)
- Fat15.4 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (50%) (Chickpeas, Water), Rapeseed Oil, Water, Sesame Seed Paste (7%), Caramelised Onion (5%) (Onion, Sugar, Colour (Plain Caramel), Dark Brown Sugar), Concentrated Lemon Juice (4%), Sultanas (3%), Apricot (3%), Chilli Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid (Acetic Acid), Preservative (Potassium Sorbate)), Red Chilli Purée (Red Bell Pepper, Salt, Chilli Pepper), Salt, Preservative (Acetic Acid), Water, Antioxidant (Citric Acid)), Garlic Purée, Salt, Coriander, Cumin Seed, Ground Cumin, Paprika, Preservative (Potassium Sorbate), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zanahoria biogra | 242 | 4.4 g | 6.5 g | 21.3 g |
| Houmous marocain Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
| Houmous Sriracha Maayane | 242 | 9.4 g | 11 g | 17 g |
| Hummus Oleander | 242 | 7.4 g | 7.6 g | 19 g |
| Houmous Marius Bernard | 242 | 5.1 g | 2.8 g | 23.4 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6.9 g | 13.2 g | 18.6 g |
| Hummus paprykowy Go Vege | 242 | 6.1 g | 12 g | 17 g |
| Humus mediteranean Mega Apetit | 242 | 7 g | 10.4 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358265506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.