Smoked Ham & Mature Cheddar
Packaged product Meals and Dishes Tesco
Smoked Ham & Mature Cheddar contains 251 kcal per 100 g. A serving, 1 portion, 167.5 g (168 g) provides about 420 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0.37 mg | 0% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 11 g)
- Fiber0.72 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat10.4 gabove the median for meals and dishes (median 10.4 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium0.37 mgin the lowest quarter of meals and dishes (median 581 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03038550
- Label serving
- 1 portion (167.5 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Brown Bread, Smoked Formed Ham (23%), Cheddar Cheese (Milk) (17%), Mayonnaise. Malted Brown Bread contains: Wheat Flour, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Salt, Spirit Vinegar, Wheat Protein, Malted Barley Flour, Emulsifiers (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Barley Malt Flour, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Smoked Formed Ham contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). Mayonnaise contains: Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarRapeseed (canola) oilWheat flourPalm oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasties ham and cheese Herta | 251 | 14.2 g | 29.4 g | 8.2 g |
| Mini sandwich viennois jambon fromage frais - 130g Monique ranou | 253 | 9.4 g | 32 g | 7.9 g |
| Jambon Cheddar, Entr'acte | 253 | 9.7 g | 27.6 g | 10.8 g |
| sandwich jambon fromage Chef to go select | 249 | 11 g | 21 g | 13 g |
| Pain hérisson montagnard Mix Buffet | 249 | 8.4 g | 32 g | 8.9 g |
| Trio Jambon emmental Intermarché | 249 | 9.3 g | 29 g | 10 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9.9 g |
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13.7 g | 20.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Mature Cheddar?
100 g of Smoked Ham & Mature Cheddar has 251 kcal. Serving, 1 portion, 167.5 g (168 g): about 420 kcal.
Is Smoked Ham & Mature Cheddar high in protein?
Smoked Ham & Mature Cheddar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 167.5 g (168 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar has 26.3 g of total carbohydrates per 100 g, including 0.72 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 10.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Smoked Ham & Mature Cheddar?
100 g contains 0.37 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03038550. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.