Smoked Ham & Mature Cheddar
Packaged product Comidas y Platos Tesco
Smoked Ham & Mature Cheddar contains 251 kcal per 100 g. A serving, 1 portion, 167.5 g (168 g) provides about 420 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 0,37 mg | 0% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 0,72 g | 3% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of comidas y platos (median 11 g)
- Fiber0,72 gin the lowest quarter of comidas y platos (median 2,3 g)
- Sugars1,9 gin the lowest quarter of comidas y platos (median 2,8 g)
- Fat10,4 gabove the median for comidas y platos (median 10,4 g)
- Saturated fat4,8 gin the top quarter of comidas y platos (median 3,2 g)
- Sodium0,37 mgin the lowest quarter of comidas y platos (median 581 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03038550
- Label serving
- 1 portion (167.5 g)
- Category
- Sándwiches de jamón y queso
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Brown Bread, Smoked Formed Ham (23%), Cheddar Cheese (Milk) (17%), Mayonnaise. Malted Brown Bread contains: Wheat Flour, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Salt, Spirit Vinegar, Wheat Protein, Malted Barley Flour, Emulsifiers (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Barley Malt Flour, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Smoked Formed Ham contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). Mayonnaise contains: Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltVinegarAceite violado (canla)Harina de trigoAceite de palmaEggAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasties ham and cheese Herta | 251 | 14,2 g | 29,4 g | 8,2 g |
| Mini sandwich viennois jambon fromage frais - 130g Monique ranou | 253 | 9,4 g | 32 g | 7,9 g |
| Jambon Cheddar, Entr'acte | 253 | 9,7 g | 27,6 g | 10,8 g |
| sandwich jambon fromage Chef to go select | 249 | 11 g | 21 g | 13 g |
| Pain hérisson montagnard Mix Buffet | 249 | 8,4 g | 32 g | 8,9 g |
| Trio Jambon emmental Intermarché | 249 | 9,3 g | 29 g | 10 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9,9 g |
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13,7 g | 20,3 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Mature Cheddar?
100 g of Smoked Ham & Mature Cheddar has 251 kcal. Serving, 1 portion, 167.5 g (168 g): about 420 kcal.
Is Smoked Ham & Mature Cheddar high in protein?
Smoked Ham & Mature Cheddar contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 22,2 g in serving, 1 portion, 167.5 g (168 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar has 26,3 g of total carbohydrates per 100 g, including 0,72 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 10,4 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Smoked Ham & Mature Cheddar?
100 g contains 0,37 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03038550. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.