How many calories are in Smoked Ham & Farmhouse Cheddar?

100 g of Smoked Ham & Farmhouse Cheddar has 257 kcal. Serving, 210 g (210 g): about 540 kcal.

Is Smoked Ham & Farmhouse Cheddar high in protein?

Smoked Ham & Farmhouse Cheddar contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 31.9 g in serving, 210 g (210 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).

How many carbs are in Smoked Ham & Farmhouse Cheddar?

Smoked Ham & Farmhouse Cheddar has 21.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham & Farmhouse Cheddar?

Smoked Ham & Farmhouse Cheddar contains 11.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Smoked Ham & Farmhouse Cheddar?

100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Ham & Farmhouse Cheddar

Packaged product Meals and Dishes Marks & Spencers

Smoked Ham & Farmhouse Cheddar contains 257 kcal per 100 g. A serving, 210 g (210 g) provides about 540 kcal.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (271 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

15.2 gprotein

21.8 gcarbohydrates

11.6 gfat

540kcal in serving, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	11.6 g	15%
Saturated fat L	5.7 g	29%
Sodium L	570 mg	25%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	2.2 g	8%
Total sugars L	1.8 g
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 35%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gin the top quarter of meals and dishes (median 10.3 g)
Fiber2.2 gabove the median for meals and dishes (median 2 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.7 g)
Fat11.6 gbelow the median for meals and dishes (median 13 g)
Saturated fat5.7 gin the top quarter of meals and dishes (median 2.9 g)
Sodium570 mgbelow the median for meals and dishes (median 640 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29421039
Quantity: 210g
Label serving: 210 g
Category: Sandwiches filled with cold cuts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked British Ham (23%) (Pork (made with 115g of Raw Pork per 100g of Cooked Ham) Curing Salt (Salt Preservative: Sodium Nitrite) Demerara Sugar. Antioxidant: E301) Water Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (18%), Durum Wheat Semolina (contains Gluten), Full Fat Soft Cheese (Milk)][,Rapeseed Oil, Wheat Fibre (contains Gluten), Dried Wheat Gluten, Dried Fermented Wheatflour (contains Gluten), Salt, Dried Milk, Yeast (Yeast Vitamin D Yeast), Pasteurised Egg Yolk, Cornflour, Invert Sugar Syrup, Dried Egg, Emulsifier: E471, E472e, E470a, White Wine Vinegar, Palm Fat, Cracked Black Pepper ,Concentrated Lemon Juice, Mustard Extract, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Acetic Acid, Natural Colour: Paprika Extract, Wheat Starch (contains Gluten).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Milk Yeast Egg Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
BLT Bacon Lettuce Tomato natsu	256	7.3 g	19 g	16 g
Zöpfli Schinken Käse Betty Bossi (Coop)	256	11 g	23 g	13 g
Ham No Mayo TESCO	259	11.8 g	30.9 g	3.7 g
Ham Coop Betty Bossi	251	9.9 g	30 g	9.7 g
Sandwich jambon lard salami Migros	266	10 g	33 g	9.9 g
Mini Ham Sub Hygaard	248	11.6 g	35.7 g	7 g
Sandwich cheese from Italy Anna's Best	266	9.5 g	29 g	12 g
Italian Prosciutto Baguette Pret	248	11 g	24.7 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29421039. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.