Smoked Ham & Cheese on Malted Bread
Packaged product Meals and Dishes Waitrose
Smoked Ham & Cheese on Malted Bread contains 236 kcal per 100 g. A serving, 175 g (175 g) provides about 413 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 11 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.3 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat9.8 gbelow the median for meals and dishes (median 10.4 g)
- Saturated fat4.6 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium492 mgin the lowest quarter of meals and dishes (median 581 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169142561
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Ham and cheese sandwiches
- Packaging
- Plastic,fresh,en:container,en:mixed-plastic-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of mono-diglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, smoked ham 26 % (pork, maize dextrose, salt, potassium chloride, di-poluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar _cheese_ 17 %, mayonnaise (rapeseed oil, water, pasteurised _egg_ yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon emmental Bistro Vite | 236 | 11 g | 23 g | 10 g |
| Sandwich jambon emmental Carrefour | 237 | 10 g | 25 g | 9.8 g |
| Plaisir & Gourmandise Jambon Emmental Marque Repère | 237 | 11 g | 24 g | 10 g |
| Sandwich au Jambon et au Fromage Entracte | 235 | 12 g | 22 g | 10 g |
| Jambon-Comté Pain de mie sans croûte Franprix | 235 | 11.5 g | 23.2 g | 10.4 g |
| Ham and cheese toastie Starbucks | 235 | 13 g | 24 g | 9.5 g |
| Sandwich pain de mie complet Jambon salade emmental Marque Repère | 235 | 9.5 g | 25 g | 10 g |
| Sandwich Jambon Emmental Cora | 238 | 10.9 g | 24 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Cheese on Malted Bread?
100 g of Smoked Ham & Cheese on Malted Bread has 236 kcal. Serving, 175 g (175 g): about 413 kcal.
Is Smoked Ham & Cheese on Malted Bread high in protein?
Smoked Ham & Cheese on Malted Bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24.7 g in serving, 175 g (175 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Cheese on Malted Bread?
Smoked Ham & Cheese on Malted Bread has 22 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Cheese on Malted Bread?
Smoked Ham & Cheese on Malted Bread contains 9.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Smoked Ham & Cheese on Malted Bread?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169142561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.