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Slow-roast tomato sourdough

Packaged product Bread and Baked Goods Co-op

Slow-roast tomato sourdough contains 231 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 144 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (233 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Slow-roast tomato sourdough by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
231kcal per 100 g
7.4 gprotein
43 gcarbohydrates
2.1 gfat
144kcal in serving, 62.5 g (62.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.2 g 1%
Sodium L 360 mg 16%
Total carbohydrates L 43 g 16%
Dietary fiber L 4.6 g 16%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%231kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gabove the median for bread and baked goods (median 7.3 g)
  • Fiber4.6 gabove the median for bread and baked goods (median 4.1 g)
  • Sugars2.5 gabove the median for bread and baked goods (median 1.9 g)
  • Fat2.1 gabove the median for bread and baked goods (median 1.5 g)
  • Sodium360 mgbelow the median for bread and baked goods (median 433 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000129341157
Label serving
62.5 g
Category
Sourdough bread
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CO A sliced sourdough made with semi-dried op tomato, sun-dried tomato paste and basil. Co to ** baskets, *********... /text 500g Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semi-dried Tomato (7%), Sun-dried Tomato Paste (4%) (Sun-dried Tomato, Sunflower Oil, Salt, White Vinegar, Black Pepper, Garlic, Rosemary, Basil), Fermented Wheat Flour, Rye Flour, Salt, Basil, Potato Starch, Sunflower Oil, Rice Flour, Flour Treatment Agent (Ascorbic acid), Rapeseed Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Egg, Milk, Soya and Sesame. Home Freezing For best quality, freeze as soon as possible and always Within the best before date. Use within 1 month. To use from frozen: plement the requiremember of slices from the loaf. Do not use a www.ng before freezing, place in apart (GB), Manchest Ha Typi En (k Fi Pro

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoWheat flourSaltSunflower oilRiceRapeseed (canola) oilVinegarGarlic

Similar products

FoodCaloriesProteinCarbsFat
Sourdough bread Portland French 228 7 g 49.1 g 0 g
brown sourdough bloomer Tesco 235 9.3 g 44.8 g 0.6 g
Sourdough grain Aldi stores. Bakers life 239 10.1 g 38.5 g 2.8 g
Olive & Rosemary Sourdough Asda 241 7.2 g 41 g 4.1 g
potato polenta & onion sourdough Bertinet Bakery 220 6.8 g 47 g 1.5 g
Suchali's Artisan Sourdough Multigrain Suchali's 245 10.4 g 47.4 g 1.5 g
Taste the Difference sainsburys 248 9.4 g 44 g 3 g
Sourdough Cob The Breadski Brothers 204 5.7 g 46.5 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129341157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow-roast tomato sourdough?

100 g of Slow-roast tomato sourdough has 231 kcal. Serving, 62.5 g (62.5 g): about 144 kcal.

How much protein is in Slow-roast tomato sourdough?

Slow-roast tomato sourdough contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.6 g in serving, 62.5 g (62.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.3 g).

How many carbs are in Slow-roast tomato sourdough?

Slow-roast tomato sourdough has 43 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow-roast tomato sourdough?

Slow-roast tomato sourdough contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Slow-roast tomato sourdough?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.