Simply Granola with a hint of honey
Packaged product Breakfast Cereals Jordans
Simply Granola with a hint of honey contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 29% of the Daily Value for Thiamin (B1), 24% of the Daily Value for phosphorus and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 68.6 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 92.2 mg | 22% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.95 µg | 0.6% |
| Chloride L | 0.43 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (3)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Jordans
- Barcode
- 5010477347312
- Quantity
- 750g
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (81%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Asda | 418 | 10.2 g | 64.4 g | 11.3 g |
| Myslí jablko a skořice Emco | 418 | 9.3 g | 64.4 g | 13.1 g |
| Simply Granola with hint of honey Jordans | 418 | 10.9 g | 72.2 g | 10.9 g |
| Simply Granola Crunchy Oat & Honey Jordans | 418 | 10.9 g | 66 g | 10.9 g |
| Chocolate & Nut Granola High Protein Sainsbury's | 418 | 24.4 g | 48.6 g | 17.2 g |
| Fitness Granola Nestlé | 418 | 8.4 g | 68.2 g | 10.9 g |
| Fruit & Nut Muesli Terra Madre | 418 | 13.4 g | 42.8 g | 20.8 g |
| fruit & nuts granola bar Bon Appétit | 418 | 7.5 g | 61.2 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477347312. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.