Fitness Granola
Packaged product Breakfast Cereals Nestlé
Fitness Granola contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 42% of the Daily Value for iron, 37% of the Daily Value for calcium and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 20 g | |
| Protein L | 8.4 g | 17% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 52.7 µg | 13% |
| Calcium L | 480 mg | 37% |
| Iron L | 7.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0.6 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445292425162
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Asda | 418 | 10.2 g | 64.4 g | 11.3 g |
| Myslí jablko a skořice Emco | 418 | 9.3 g | 64.4 g | 13.1 g |
| Simply Granola with hint of honey Jordans | 418 | 10.9 g | 72.2 g | 10.9 g |
| Simply Granola with a hint of honey Jordans | 418 | 11 g | 66 g | 11 g |
| Simply Granola Crunchy Oat & Honey Jordans | 418 | 10.9 g | 66 g | 10.9 g |
| Chocolate & Nut Granola High Protein Sainsbury's | 418 | 24.4 g | 48.6 g | 17.2 g |
| Fruit & Nut Muesli Terra Madre | 418 | 13.4 g | 42.8 g | 20.8 g |
| fruit & nuts granola bar Bon Appétit | 418 | 7.5 g | 61.2 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445292425162. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.