How many calories are in fruit & nuts granola bar?

100 g of fruit & nuts granola bar has 418 kcal. Serving, 1 each, 67 g (67 g): about 280 kcal.

How much protein is in fruit & nuts granola bar?

Fruit & nuts granola bar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 each, 67 g (67 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in fruit & nuts granola bar?

Fruit & nuts granola bar has 61.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruit & nuts granola bar?

Fruit & nuts granola bar contains 19.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in fruit & nuts granola bar?

100 g contains 59.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fruit & nuts granola bar

Packaged product Breakfast Cereals Bon Appétit

Fruit & nuts granola bar contains 418 kcal per 100 g. A serving, 1 each, 67 g (67 g) provides about 280 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g

7.5 gprotein

61.2 gcarbohydrates

19.4 gfat

280kcal in serving, 1 each, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	19.4 g	25%
Saturated fat L	5.2 g	26%
Cholesterol L	7.5 mg	2%
Sodium L	59.7 mg	3%
Total carbohydrates L	61.2 g	22%
Dietary fiber L	7.5 g	27%
Total sugars L	43.3 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
Sugars43.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat19.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium59.7 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon Appétit
Barcode: 0843771127701
Label serving: 1 each (67 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

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Honey baked granola Jordans	418	10.9 g	65.9 g	10.9 g
Honey And Oat Granola Food Lion	418	9.1 g	69.1 g	10.9 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	418	9.2 g	74.7 g	11.1 g
Raisin Crisp Crownfield	418	7.4 g	65.8 g	12.6 g
French Almond Granola Winco	418	10.9 g	70.9 g	10.9 g
Honey & Oat Granola Hannaford	418	9.1 g	69.1 g	10.9 g
Toasted Muesli Hubbards	418	7.6 g	61.2 g	14.2 g
Protein Granola Maple Syrup & Pecan mixit	418	22 g	51 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0843771127701. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.