Simply breaded fish fillet
Packaged product Bread and Baked Goods Young's
Simply breaded fish fillet contains 217 kcal per 100 g.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 32% of the Daily Value for iodine and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 48.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.7 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
- Fat11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205048345
- Category
- Breaded fish
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Wheat Starch, Rapeseed Oil, Palm Oil, Sea Salt, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Yeast Extract, Yeast, Salt, Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batteted Cod Fillets Asda | 218 | 14 g | 16 g | 11 g |
| Panirani Riblji stapici Barba | 218 | 7 g | 26 g | 9 g |
| Breaded pollock fillets Morrisons | 218 | 12.5 g | 16.1 g | 11.3 g |
| Bastoncini di merluzzo MD | 218 | 1.1 g | 20.1 g | 9.4 g |
| Panés de Colin d'Alaska L'assiette Bleue | 218 | 8.6 g | 21 g | 11 g |
| Fish bar Findus | 218 | 11 g | 21 g | 9.7 g |
| Filets de merlu blanc façon Fish & Chips La Cuisine du Poissonnier | 218 | 12 g | 13 g | 13 g |
| 60 fish fingers omega 3 birds eye | 218 | 12 g | 21 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply breaded fish fillet?
100 g of Simply breaded fish fillet has 217 kcal.
Is Simply breaded fish fillet high in protein?
Simply breaded fish fillet contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Simply breaded fish fillet?
Simply breaded fish fillet has 18 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply breaded fish fillet?
Simply breaded fish fillet contains 11.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Simply breaded fish fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), iodine (32% DV), Vitamin E (26% DV), manganese (24% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply breaded fish fillet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.