Shrimp Lo Mein
Packaged product Fish and Seafood P.F. Chang's
Shrimp Lo Mein contains 140 kcal per 100 g. A serving, 1 portion, 229 g (229 g) provides about 321 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium306 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 3.5 g | 3.9 g |
| Sodium | 301 mg | 306 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000670054
- Quantity
- 22 oz
- Label serving
- 1 portion (229 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Salt, Palm Oil, Mushroom Juice Concentrate, Soybeans, Wheat Flour, Natural Flavor, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji}, Salt], Lactic Acid), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGarlicSaltPalm oil
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|---|---|---|---|---|
| Salmon In Oil Sun & Sea | 140 | 22 g | 0 g | 5 g |
| Paleo Friendly Grilled Salmon Whole Foods | 140 | 20 g | 0 g | 6 g |
| Olive Oil Tuna Sealord | 140 | 25.5 g | 0 g | 4.2 g |
| Smoked Sockeye Salmon Wildfish Cannery | 140 | 24 g | 0 g | 5 g |
| Norwegian Atlantic Salmon Marine Harvest | 140 | 21 g | 0 g | 6.1 g |
| Salmon Poke Bowl Low Carb Papa Macros | 140 | 12.3 g | 3 g | 8.5 g |
| Paleo Friendly Grilled Salmon Whole Foods Market | 140 | 20 g | 0 g | 6 g |
| Aceintunas hojiblanca negra Lider | 140 | 1 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp Lo Mein?
100 g of Shrimp Lo Mein has 140 kcal. Serving, 1 portion, 229 g (229 g): about 321 kcal.
How much protein is in Shrimp Lo Mein?
Shrimp Lo Mein contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 portion, 229 g (229 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Shrimp Lo Mein?
Shrimp Lo Mein has 18.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars.
How much fat is in Shrimp Lo Mein?
Shrimp Lo Mein contains 4.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Shrimp Lo Mein?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778097. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000670054. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.