EN

Shrimp creole base mix

Packaged product Soups and Sauces Zatarain's

Shrimp creole base mix contains 333 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 30 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 148% of the Daily Value for Vitamin C, 74% of the Daily Value for Vitamin A and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
11.1 gprotein
55.6 gcarbohydrates
5.6 gfat
30kcal in serving, 1 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7,110 mg 309%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 11.1 g 40%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 667 µg74%
Vitamin C L 133 mg148%
Calcium L 0 mg0%
Iron L 4.4 mg25%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%333kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C148%Vitamin A74%Iron25%Calcium0%Potassium0%

Nutritional insights

  • Protein11.1 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber11.1 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat5.6 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium7,110 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 11.1 g11.1 g
Carbohydrates 55.6 g55.6 g
Fat 5.6 g5.6 g
Fiber 11.1 g11.1 g
Sugars 0 g0 g
Sodium 7,000 mg7,110 mg

Product details

Brand
Zatarain's
Barcode
0071429095403
Label serving
1 Tbsp (9 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, red and green bell pepper, sunflower oil, wheat flour, yeast extract, celery, garlic, spices (including red pepper), tamari soy sauce (soybean, salt) & green onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSaltSunflower oilYeastGarlic

Similar products

FoodCaloriesProteinCarbsFat
Quinoa & Corn Chili Bountiful Pantry 333 13.3 g 60 g 6.7 g
Instant Bone Broth Bare Bones 333 66.7 g 20 g 0 g
Soup mix Bear Creek Country Kitchens 333 12.1 g 69.7 g 1.5 g
Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods 333 33.3 g 33.3 g 0 g
Minestrone alla montanara Migross 333 16 g 60 g 1.4 g
Miso-cup vegetable soup Edward & Sons Trading Co. Inc. 333 22.2 g 44.4 g 11.1 g
Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. 333 6.7 g 73.3 g 0 g
Chicken noodle soup, chicken Lipton 333 13.3 g 60 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399998. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071429095403. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shrimp creole base mix?

100 g of Shrimp creole base mix has 333 kcal. Serving, 1 tbsp, 9 g (9 g): about 30 kcal.

Is Shrimp creole base mix high in protein?

Shrimp creole base mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 9 g (9 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Shrimp creole base mix?

Shrimp creole base mix has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Shrimp creole base mix?

Shrimp creole base mix contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shrimp creole base mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148% DV), Vitamin A (74% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shrimp creole base mix?

100 g contains 7,110 mg of sodium, 309% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.