Shreddies The Coco One
Packaged product Grains and Pasta Nestlé
Shreddies The Coco One contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 154% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for iron and 69% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 9.7 g | 19% |
| Riboflavin (B2) L | 2 mg | 154% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 93.8 µg | 23% |
| Choline L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars22.2 gin the top quarter of grains and pasta (median 12.7 g)
- Fat2.2 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.6 g)
- Sodium610 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 8445291264816
- Quantity
- 600 g
- Label serving
- 1 portion (40 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, invert sugar syrup, barley malt extract, cocoa powder, fat-reduced cocoa powder, salt, calcium carbonate, molasses, flavourings, iron, vitamins B3, B5, B9, B6, B2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Oat flakes Go Nutry | 365 | 16 g | 57.7 g | 5.8 g |
| MUESLI JUNIOR BIO / Multicéréales aux fruits Holle | 365 | 10.6 g | 69.5 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies The Coco One?
100 g of Shreddies The Coco One has 365 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
How much protein is in Shreddies The Coco One?
Shreddies The Coco One contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein.
How many carbs are in Shreddies The Coco One?
Shreddies The Coco One has 71.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies The Coco One?
Shreddies The Coco One contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Shreddies The Coco One contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (154% DV), iron (83% DV), Vitamin B6 (69% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies The Coco One?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291264816. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.