Sesame & spice crispbread sticks
Packaged product Snacks Vilmas
Sesame & spice crispbread sticks contains 409 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 85% of the Daily Value for copper and 45% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 226 mg | 17% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 187 mg | 45% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 398 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 7 µg | 13% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 11.8 g)
- Fiber9.7 gbelow the median for snacks (median 12 g)
- Sugars4.3 gin the top quarter of snacks (median 2.2 g)
- Fat14 gabove the median for snacks (median 7.2 g)
- Saturated fat4.4 gin the top quarter of snacks (median 1.1 g)
- Sodium800 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vilmas
- Barcode
- 7350017541762
- Quantity
- 120 g
- Category
- Crispbreads
- Packaging
- fr:barquette-carton,fr:boite-carton,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats*, 20% sesame seeds* gluten-free buckwheat*, gluten-free maize*, honey*, syrup*, garlic*, chilli*, spices*, salt and natural flavour. *organic May contain traces of milk and nuts (almonds, hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
| Tomate & Mozzarella Dr. Karg's | 409 | 17 g | 50 g | 13 g |
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Tostaditas Horneaditos | 410 | 13.3 g | 73.3 g | 7.7 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| knäckebröd sesam Picnic | 410 | 13 g | 67 g | 9.3 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350017541762. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.