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Sesame Premium Buns

Packaged product Bread and Baked Goods Franz

Sesame Premium Buns contains 270 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 200 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 46% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

270kcal per 100 g
9.5 gprotein
48.6 gcarbohydrates
4.7 gfat
200kcal in serving, 1 bun, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 270 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 459 mg 20%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 6.8 g
Added sugars L 6.8 g 14%
Protein L 9.5 g 19%
Niacin (B3) L 7.3 mg46%
Choline L 0 mg0%
Calcium L 45 mg3%
Iron L 2.7 mg15%
Potassium L 99 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 71%Fat: 15%270kcal / 100 g
  • Protein 14%
  • Carbohydrates 71%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)46%Iron15%Calcium3%Potassium2%Choline0%

Nutritional insights

  • Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars6.8 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.68 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium459 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.4 g
Polyunsaturated fat L2 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal270 kcal
Protein 9.5 g9.5 g
Carbohydrates 50 g48.6 g
Fat 4.1 g4.7 g
Fiber 1.4 g1.4 g
Sugars 8.1 g6.8 g
Sodium 446 mg459 mg

Product details

Brand
Franz
Barcode
0072220001976
Label serving
1 bun (74 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric , annatto which impart color, sesame seeds,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907477. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072220001976. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Premium Buns?

100 g of Sesame Premium Buns has 270 kcal. Serving, 1 bun, 74 g (74 g): about 200 kcal.

How much protein is in Sesame Premium Buns?

Sesame Premium Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sesame Premium Buns?

Sesame Premium Buns has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.8 g of sugars.

How much fat is in Sesame Premium Buns?

Sesame Premium Buns contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sesame Premium Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Premium Buns?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.