Sesame Crispbread
Packaged product Meals and Dishes Ryvita
Sesame Crispbread contains 380 kcal per 100 g. A serving, 1 slice, 10.5 g (10.5 g) provides about 40 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 61% of the Daily Value for zinc, 56% of the Daily Value for manganese and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 18.1 g | 65% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 285 mg | 6% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 397 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 11 g)
- Fiber18.1 gabove the median for meals and dishes (median 16.8 g)
- Sugars2.9 gabove the median for meals and dishes (median 2 g)
- Fat6.7 gin the top quarter of meals and dishes (median 4.6 g)
- Saturated fat0.95 gabove the median for meals and dishes (median 0.7 g)
- Sodium267 mgin the lowest quarter of meals and dishes (median 510 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ryvita
- Barcode
- 5050974505297
- Quantity
- 250g
- Label serving
- 1 Slice (10.5 g)
- Category
- Crispbreads (wholemeal)
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9.5 g |
| Vitalité Kaura wasa | 381 | 2.1 g | 11 g | 1 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Knackebrod Bachman | 385 | 13 g | 64 g | 5.9 g |
| Knäckebröd volkoren Dirk | 387 | 13 g | 64 g | 5.9 g |
| Knäcke Demeter | 373 | 9 g | 64 g | 5.5 g |
| Tartines croustillantes au seigle et sésame Bio Village | 373 | 11 g | 61 g | 6.3 g |
| Crispbreads Jacob's | 371 | 13 g | 64 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974505297. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.