Sesam volkoren
Packaged product Bread and Baked Goods Lidl NL
Sesam volkoren contains 242 kcal per 100 g. A serving, 35.0 g (35 g) provides about 85 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (241 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 65.7 µg | 16% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.2 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber8.7 gabove the median for bread and baked goods (median 7.4 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 1.8 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl NL
- Barcode
- 20046569
- Quantity
- 1
- Label serving
- 35.0 g
- Category
- Bran bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 FOCOL (OP MET DE VEŻELMETER ZIET U GEMAKKELIJK HOEVEEL VEZELS ER IN ONZE BRODEN ZITTEN. HOE MEER INGEKLEURDE AREN, HOE MEER VEZELS. VOLKOREN TARWEEROOD MET TARWEVLOKKEN EN SESAMZAAD GEDECOREERD MET SESAMZAAD EN LIJNZAAD-HEEL. Ingredienten: 56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten. Dagvers; verkoopdatum: zie sluitclip. Tegen warmte, vochtigheid en zonlicht beschermen. Deze broodzak is diepvriesbestendig Lidl Nederland GmbH, Postbus 198, 1270 AD Huizen L&DL Gemiddelde voedingswaarde 0/35g % RI 358 kJ/ 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au son Leclerc | 241 | 8.4 g | 43 g | 2.2 g |
| Country Everything Bread Longos | 240 | 8 g | 42.7 g | 5.3 g |
| Brown Bread Kwality | 245 | 8.6 g | 46.7 g | 2.7 g |
| pão de forma integral dia | 238 | 9.5 g | 40 g | 2.8 g |
| Pan 100% Integral Hacendado | 248 | 8.6 g | 41.4 g | 3.8 g |
| Pain Batard Au Son Carrefour | 253 | 9.3 g | 47 g | 1.4 g |
| Half volkoren tarwebrood Albert Heijn | 230 | 12 g | 38 g | 1.8 g |
| Pain au son Boulangerie des Cigales | 228 | 10.6 g | 35.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam volkoren?
100 g of Sesam volkoren has 242 kcal. Serving, 35.0 g (35 g): about 85 kcal.
Is Sesam volkoren high in protein?
Sesam volkoren contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 4.4 g in serving, 35.0 g (35 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).
How many carbs are in Sesam volkoren?
Sesam volkoren has 38 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam volkoren?
Sesam volkoren contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sesam volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Thiamin (B1) (33% DV), copper (22% DV), Folate (B9) (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam volkoren?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046569. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.