Pain au son
Packaged product Bread and Baked Goods Leclerc
Pain au son contains 241 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 9.3 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 3478920017694
- Category
- Bran bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam volkoren Lidl NL | 242 | 12.6 g | 38 g | 2.5 g |
| Country Everything Bread Longos | 240 | 8 g | 42.7 g | 5.3 g |
| pão de forma integral dia | 238 | 9.5 g | 40 g | 2.8 g |
| Zaans Sesam Volkoren Brood Albert Heijn | 237 | 12 g | 37.1 g | 3.1 g |
| Brown Bread Kwality | 245 | 8.6 g | 46.7 g | 2.7 g |
| Half Volkoren Mixed Grain Toast Bread Volkoren | 246 | 12 g | 35.1 g | 4.3 g |
| Sonnenblumen Vollkornbrot Bäckerkönig | 234 | 7.2 g | 29 g | 7.4 g |
| Pan 100% Integral Hacendado | 248 | 8.6 g | 41.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3478920017694. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.