Seeded Sourdough Half Bloomer
Packaged product Bread and Baked Goods Sainsbury's Taste the Difference
Seeded Sourdough Half Bloomer contains 274 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 274 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 245 kcal per 100 g across 65 products.
100 g provides 70% of the Daily Value for manganese, 39% of the Daily Value for copper and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.8 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 88.4 mg | 21% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.4 µg | 10% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.7 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Fat5.2 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium393 mgbelow the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.8 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 00363174
- Quantity
- 400g
- Label serving
- 1 slice (100 g)
- Category
- Sourdough breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (3.5%), Golden Linseed (3.5%), Poppy Seed (2.5%), Pearl Barley, Sea Salt, Rapeseed Oil, Millet Seeds (1.0%),Malted Wheat Flakes, Extra Virgin Olive Oil (0.5%), Pumpkin Seeds (0.5%), Soya Flour, Wheat Gluten, Fermented Wheat Flour, Malted Barley Flour, Malted Wheat, Malted Wheat Flour, Flour treated agent: Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Duchy Organic | 269 | 11.4 g | 36.8 g | 6.9 g |
| Sourdough seeded sliced half cob HOVIS | 269 | 10.3 g | 44.5 g | 5 g |
| Sourdough Boule Marketside | 279 | 11.4 g | 51.3 g | 1.6 g |
| Country White Sourdough SONOMA | 280 | 6.9 g | 44.1 g | 0.77 g |
| Artisan Style Sourdough Multigrain Bakers Life | 268 | 9 g | 50.8 g | 2.6 g |
| Sourdough Pepperidge Farm Farmhouse | 265 | 10.2 g | 51 g | 3.1 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9.6 g | 40.8 g | 5.3 g |
| Focaccia Sourdough Bread The Health Factory | 261 | 13.7 g | 45 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Half Bloomer?
100 g of Seeded Sourdough Half Bloomer has 274 kcal. Serving, 1 slice, 100 g (100 g): about 274 kcal.
Is Seeded Sourdough Half Bloomer high in protein?
Seeded Sourdough Half Bloomer contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 slice, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Seeded Sourdough Half Bloomer?
Seeded Sourdough Half Bloomer has 44.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Half Bloomer?
Seeded Sourdough Half Bloomer contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seeded Sourdough Half Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (39% DV), chloride (26% DV), Thiamin (B1) (25% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough Half Bloomer?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00363174. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "SEEDED SOURDOUGH HALF BLOOMER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.