Seeded crust pollock fillets
Packaged product Fish and Seafood Birds Eye
Seeded crust pollock fillets contains 210 kcal per 100 g. A serving, 110 g (110 g) provides about 231 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 21,818,182% of the Daily Value for selenium and 26,667% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Copper L | 240 mg | 26,667% |
| Selenium L | 12,000,000 µg | 21,818,182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 14.9 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 0.49 g)
- Fat12 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116126903
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Fish fillets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock 61% (_fFsh_), Breadcrumb Coating (_Wheat_ Flour, Sunflower Seeds 7%, Linseed 7%, Water, Salt, _Mustard_, Yeast, Black Pepper, Lemon Oil, Turmeric), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geteilte Heringsfilets in Senfsauce Allemagne | 210 | 13 g | 3.3 g | 16 g |
| alici con peperoncini Zarotti | 210 | 20 g | 0.5 g | 14 g |
| Filet de saumon san peau Delhaize | 210 | 21 g | 0 g | 14 g |
| Edle Matjesfilets nautica | 210 | 14.4 g | 0.3 g | 16.8 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9.7 g |
| iglo Iglo | 212 | 13.3 g | 15.1 g | 10.7 g |
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12.9 g | 18.8 g | 9.4 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10.9 g | 6.4 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116126903. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.