Sea Salt & Pepper Protein Nut Crunch
Packaged product Nuts and Seeds Graze
Sea Salt & Pepper Protein Nut Crunch contains 453 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 127 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 18 g)
- Fiber11 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars7.2 gabove the median for nuts and seeds (median 4.9 g)
- Fat22 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium560 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salt & pepper broad beans and peas (fried broad beans, roasted coated peas [green peas, corn starch, modified corn starch, sugar], sunflower oil, salt & pepper seasoning [potato starch, sea salt, sugar, black pepper, yeast extract, black pepper extract, flavouring, acid: citric acid, lemon juice powder]), black pepper cashews (cashew nuts [94%], black pepper seasoning [sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring], tapioca starch), edamame beans (soya).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilSugarYeastRice
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| Frutis secos crudos Spar | 454 | 4.1 g | 56 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055958700248. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.