Mix supreme
Packaged product Nuts and Seeds Eroski
Mix supreme contains 453 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 47 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars47 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Frutis secos crudos Spar | 454 | 4.1 g | 56 g | 20 g |
| Roasted & salted cashews with raisins Forest Feast | 454 | 11.4 g | 50.2 g | 24.7 g |
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| Classic 3-Seed Organic wholegrain crispbread with oilseeds Dr. Karg's | 452 | 14 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010142532. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.