Sea Salt & Black Pepper Crackers
Packaged product Bread and Baked Goods Co-op
Sea Salt & Black Pepper Crackers contains 483 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 29 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128957076
- Quantity
- 1 box, 185g
- Label serving
- 1 serving (6 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Yeast (contains Wheat and Barley), Sugar, Black Pepper (0.7%), Rice Flour, Sugar Cane Syrup, Flavouring, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSaltSugarRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt crackers Co-op | 483 | 7.6 g | 61 g | 25 g |
| Rosemary Crackers ASDA | 483 | 9.8 g | 58 g | 24 g |
| Triangolini Belin | 483 | 10 g | 59 g | 22 g |
| Sandwich Fresh Cheese & Herbs Dar-Vida | 483 | 10 g | 55 g | 23 g |
| Three Nut Miller's Harvest | 483 | 13 g | 63 g | 19.4 g |
| Cheddar Cheese Crispers Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Crunchy Snack Crackers Cheez-It Grooves | 483 | 6.9 g | 65.5 g | 20.7 g |
| Cheez-It Grooves Zesty Cheddar Ranch Cheez-It | 483 | 6.9 g | 65.5 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128957076. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.