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Sea salt and pepper

Packaged product Nuts and Seeds Graze

Sea salt and pepper contains 445 kcal per 100 g. A serving, 100 portion, 100 g (100 g) provides about 445 kcal.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sea salt and pepper by Graze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
445kcal per 100 g
23 gprotein
40 gcarbohydrates
21 gfat
445kcal in serving, 100 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 21 g 27%
Saturated fat L 3.5 g 18%
Sodium L 150 mg 7%
Total carbohydrates L 40 g 15%
Dietary fiber L 11 g 39%
Total sugars L 6.8 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%445kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein23 gin the top quarter of nuts and seeds (median 15.2 g)
  • Fiber11 gin the top quarter of nuts and seeds (median 6.4 g)
  • Sugars6.8 gbelow the median for nuts and seeds (median 7 g)
  • Fat21 gin the lowest quarter of nuts and seeds (median 36 g)
  • Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 5 g)
  • Sodium150 mgabove the median for nuts and seeds (median 40 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Graze
Barcode
5055958706707
Quantity
100 g
Label serving
100 portion (100 g)
Category
Nuts and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltWheat flourSugarRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055958706707. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea salt and pepper?

100 g of Sea salt and pepper has 445 kcal. Serving, 100 portion, 100 g (100 g): about 445 kcal.

Is Sea salt and pepper high in protein?

Sea salt and pepper contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.2 g).

How many carbs are in Sea salt and pepper?

Sea salt and pepper has 40 g of total carbohydrates per 100 g, including 11 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea salt and pepper?

Sea salt and pepper contains 21 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Sea salt and pepper?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.