Nussknacker-Mix
Packaged product Nuts and Seeds Trader Joe
Nussknacker-Mix contains 438 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
100 g provides 116% of the Daily Value for manganese, 115% of the Daily Value for copper and 41% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 482 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1 mg | 115% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 10 µg | 18% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for nuts and seeds (median 15.2 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat37.5 gabove the median for nuts and seeds (median 36 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium4.6 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.5 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe
- Barcode
- 2009010037059
- Quantity
- 400g
- Category
- Nuts and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2009010037059. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.