Sea lion, Steller, heart (Alaska Native): Nutrition Facts
Generic food Other Foods
Sea lion, Steller, heart (Alaska Native) contains 102 kcal per 100 g.
Roughly 67% of its calories come from protein, with 29% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 222% of the Daily Value for selenium, 37% of the Daily Value for iron and 34% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 115 mg | 5% |
| Total carbohydrates M | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17 g | 34% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 6.7 mg | 37% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 263 mg | 21% |
| Potassium M | 319 mg | 7% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.31 mg | 34% |
| Manganese M | 0.037 mg | 2% |
| Selenium M | 122 µg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 4%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat3.3 gabove the median for american indian/alaska native foods (median 3.2 g)
- Sodium115 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 76.2 g |
|---|---|
| Ash M | 1 g |
| Energy C | 426 kJ |
Other forms of Sea lion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9 g | 0 g | 5 g |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.4 g | 1.7 g |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9 g | 0 g | 1.9 g |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1 g | 5.6 g | 14.7 g |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 0 g | 94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6 g | 0 g | 3.6 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Fish, blackfish, whole (Alaska Native) | 82 | 15.5 g | 0 g | 1.8 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Duck, scoter, white-winged, meat (Alaska Native) | 84 | 20.2 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169002. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.