Scottish salmon fishcakes
Packaged product Sweets and Desserts Sainsbury's Taste the Difference
Scottish salmon fishcakes contains 215 kcal per 100 g.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 193 kcal per 100 g across 12 products.
100 g provides 61% of the Daily Value for Vitamin B12, 23% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.09 g | 0.3% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 17.8 µg | 2% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for sweets and desserts (median 9.3 g)
- Fiber0.09 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars12 gin the top quarter of sweets and desserts (median 1.1 g)
- Fat12 gin the top quarter of sweets and desserts (median 8.7 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.1 g)
- Sodium312 mgbelow the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 00409902
- Quantity
- 2 fishcakes 290g total
- Category
- Fishcakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (33%) (Fish), Potato, Breadcrumb (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Double Cream (6%) (Cows' Milk), Rapeseed Oil, Spring Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (Cows' Milk), Cornflour, Salt, Parsley, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Paprika, Lemon Juice, White Wine Vinegar, Black Pepper, Tarragon, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamRapeseed (canola) oilOnionWheat flourButterSaltVinegarYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock Fillet Fishcakes Marks & Spencers | 208 | 8.7 g | 16 g | 11.2 g |
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
| Salmon, Smoked Haddock & Cod Specially Selected | 202 | 11.2 g | 15.3 g | 10.5 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| Cod Fillet Fishcakes M&S FOOD | 191 | 7.7 g | 18.2 g | 6.8 g |
| Cod and Parsley fishcakes Essential Waitrose | 187 | 9.8 g | 19.3 g | 7.6 g |
| M&S -Food- Gluten Free Scottish Salmon Made Withou Marks & Spencer | 249 | 7.8 g | 23 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00409902. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.