Salmon, Smoked Haddock & Cod
Packaged product Sweets and Desserts Specially Selected
Salmon, Smoked Haddock & Cod contains 202 kcal per 100 g. A serving, 1 fishcake, 139 g (139 g) provides about 281 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars1.5 gin the top quarter of sweets and desserts (median 1.1 g)
- Fat10.5 gabove the median for sweets and desserts (median 8.7 g)
- Saturated fat3.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium320 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061461567972
- Label serving
- 1 Fishcake (139 g)
- Category
- Fishcakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon Wheat flour Smoked dyed haddock Potato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
| Smoked Haddock Fillet Fishcakes Marks & Spencers | 208 | 8.7 g | 16 g | 11.2 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| Cod Fillet Fishcakes M&S FOOD | 191 | 7.7 g | 18.2 g | 6.8 g |
| Scottish salmon fishcakes Sainsbury's Taste the Difference | 215 | 10.1 g | 16.2 g | 12 g |
| Cod and Parsley fishcakes Essential Waitrose | 187 | 9.8 g | 19.3 g | 7.6 g |
| Smoked Haddock Fishcakes Sainsbury's | 179 | 7.1 g | 18.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon, Smoked Haddock & Cod?
100 g of Salmon, Smoked Haddock & Cod has 202 kcal. Serving, 1 fishcake, 139 g (139 g): about 281 kcal.
Is Salmon, Smoked Haddock & Cod high in protein?
Salmon, Smoked Haddock & Cod contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 15.6 g in serving, 1 fishcake, 139 g (139 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Salmon, Smoked Haddock & Cod?
Salmon, Smoked Haddock & Cod has 15.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon, Smoked Haddock & Cod?
Salmon, Smoked Haddock & Cod contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Salmon, Smoked Haddock & Cod?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461567972. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.