Scottish salmon en croute
Packaged product Fish and Seafood Waitrose
Scottish salmon en croute contains 308 kcal per 100 g.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
100 g provides 57% of the Daily Value for Vitamin B12, 26% of the Daily Value for manganese and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 37.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0.4 g)
- Fat19.2 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat9.8 gin the top quarter of fish and seafood (median 2 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 913 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169565964
- Quantity
- 60 g
- Category
- Smoked fishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (fish) (35%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil (certified sustainable), whole milk, whipping cream (milk), watercress (3%), Cheddar cheese (milk), cornflour, lemon zest, salt, tarragon, butter (milk), sea salt, emulsifier (mono - and diglycerides of fatty acids), white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Scottish Peppered Hot Smoked Mackerel Waitrose & Partners | 284 | 20.1 g | 1 g | 22.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish salmon en croute?
100 g of Scottish salmon en croute has 308 kcal.
Is Scottish salmon en croute high in protein?
Scottish salmon en croute contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Scottish salmon en croute?
Scottish salmon en croute has 21.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish salmon en croute?
Scottish salmon en croute contains 19.2 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Scottish salmon en croute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), manganese (26% DV), iodine (25% DV), selenium (23% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish salmon en croute?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169565964. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.