Schwabische Spatzle P.G.I.
Packaged product Beverages Chef Select
Schwabische Spatzle P.G.I. contains 169 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 369 kcal per 100 g across 32 products.
100 g provides 34% of the Daily Value for manganese, 22% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 32.6 µg | 4% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 4 µg | 7% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 513 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of beverages (median 14.5 g)
- Fiber1.9 gin the lowest quarter of beverages (median 3.1 g)
- Sugars0.9 gbelow the median for beverages (median 3 g)
- Fat4.1 gin the top quarter of beverages (median 3.3 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 0.9 g)
- Sodium344 mgabove the median for beverages (median 36 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20809676
- Quantity
- 500g
- Category
- Swabian Spätzle
- Packaging
- Plastic,en:other-plastics,fr:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 35% _Wheat_ Flour, 18% _Egg_, 4% Spelt _Wheat_ Flour, Salt, Rapeseed Oil, Acid: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierspätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Schwäbische Spätzle Chef Select | 169 | 6.3 g | 28.1 g | 3.1 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Bio Spätzle vegan Heimatkost | 172 | 6.4 g | 34 g | 0.6 g |
| Kräuter-Spätzle Bürger | 163 | 6.2 g | 27 g | 2.9 g |
| Spätzle Eismann | 163 | 7 g | 25.6 g | 3.2 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6.3 g | 25 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwabische Spatzle P.G.I.?
100 g of Schwabische Spatzle P.G.I. has 169 kcal.
How much protein is in Schwabische Spatzle P.G.I.?
Schwabische Spatzle P.G.I. contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 14.5 g).
How many carbs are in Schwabische Spatzle P.G.I.?
Schwabische Spatzle P.G.I. has 28.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwabische Spatzle P.G.I.?
Schwabische Spatzle P.G.I. contains 4.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Schwabische Spatzle P.G.I. contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), chloride (22% DV), iodine (15% DV), copper (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwabische Spatzle P.G.I.?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20809676. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.