Sausage, turkey, fresh, raw: Nutrition Facts
Generic food Raw Meat
Sausage, turkey, fresh, raw contains 155 kcal per 100 g. A 1 serving (57 g) provides about 88 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 29% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 8.1 g | 10% |
| Saturated fat M | 2 g | 10% |
| Trans fat M | 0.35 g | |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 593 mg | 26% |
| Total carbohydrates C | 0.47 g | 0.2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 18.8 g | 38% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 2.3 mg | 3% |
| Vitamin E M | 0.13 mg | 0.9% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.077 mg | 6% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 4.6 mg | 29% |
| Pantothenic acid (B5) M | 1 mg | 20% |
| Vitamin B6 M | 0.43 mg | 25% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 M | 1.3 µg | 54% |
| Calcium M | 19 mg | 1% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 177 mg | 14% |
| Potassium M | 262 mg | 6% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.086 mg | 10% |
| Manganese M | 0.021 mg | 0.9% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat8.1 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat2 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium593 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.6 g |
|---|---|
| Polyunsaturated fat M | 2.4 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.71 g |
| Isoleucine M | 0.78 g |
| Leucine M | 1.3 g |
| Lysine M | 1.5 g |
| Methionine M | 0.42 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.67 g |
| Tyrosine M | 0.58 g |
| Valine M | 0.8 g |
| Histidine M | 0.47 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.94 g |
| Proline M | 0.74 g |
| Serine M | 0.73 g |
| Hydroxyproline M | 0.19 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.13 g |
| Linoleic acid (omega-6, 18:2) M | 2.1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.07 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.56 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 2.4 g |
| PUFA 18:3 ? | 0.14 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.011 g |
| MUFA 16:1 M | 0.21 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.026 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.011 g |
| SFA 17:0 M | 0.023 g |
| PUFA 20:2 n-6 c,c M | 0.016 g |
| PUFA 18:3 n-6 c,c,c M | 0.01 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin M | 11 µg |
| Retinol M | 11 µg |
| Carotene, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.13 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.09 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 70.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.2 g |
| Theobromine Z | 0 mg |
| Energy C | 648 kJ |
| Vitamin A, IU ? | 75 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 5 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, sirloin, separable lean and fat, raw Raw | 152 | 19.1 g | 0 g | 7.8 g |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Raw | 155 | 19.4 g | 0 g | 8 g |
| Veal, shoulder, blade chop, separable lean and fat, raw Raw | 148 | 18.7 g | 0.03 g | 7.6 g |
| Lamb, New Zealand, imported, breast, separable lean only, raw Raw | 149 | 18.3 g | 1 g | 8 g |
| Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 151 | 19.3 g | 0 g | 7.6 g |
| Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Raw | 154 | 19.7 g | 0 g | 8.3 g |
| Veal, rib, separable lean and fat, raw Raw | 162 | 18.9 g | 0 g | 9 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw | 157 | 19.7 g | 0.21 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sausage?
100 g of raw sausage has 155 kcal. 1 serving (57 g): about 88 kcal.
Is raw sausage high in protein?
Raw sausage contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 10.7 g in 1 serving (57 g). About 50% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in raw sausage?
Raw sausage has 0.47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw sausage?
Raw sausage contains 8.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does raw sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Niacin (B3) (29% DV), zinc (28% DV), Vitamin B6 (25% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sausage?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Does sausage have the same nutrition raw and cooked?
No. Per 100 g, sausage, turkey, fresh, raw has 155 kcal, while sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174617. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.