Calories in Sausage, pork and turkey, pre-cooked
Generic food Cooked Meat
Sausage, pork and turkey, pre-cooked contains 342 kcal per 100 g. A 1 serving (57 g) provides about 195 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 24% of the Daily Value for Vitamin B12, 17% of the Daily Value for Niacin (B3) and 13% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat M | 30.6 g | 39% |
| Saturated fat M | 9.9 g | 49% |
| Trans fat M | 0.33 g | |
| Cholesterol M | 72 mg | 24% |
| Sodium M | 876 mg | 38% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 12.1 g | 24% |
| Vitamin A ? | 21 µg | 2% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin E M | 0.52 mg | 3% |
| Vitamin K M | 5.7 µg | 5% |
| Thiamin (B1) M | 0.089 mg | 7% |
| Riboflavin (B2) M | 0.099 mg | 8% |
| Niacin (B3) M | 2.7 mg | 17% |
| Pantothenic acid (B5) M | 0.49 mg | 10% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 M | 0.58 µg | 24% |
| Calcium M | 74 mg | 6% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 136 mg | 11% |
| Potassium M | 230 mg | 5% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.24 mg | 10% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat30.6 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat9.9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium876 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 13.1 g |
|---|---|
| Polyunsaturated fat M | 4.5 g |
Amino acids (19)
| Tryptophan M | 0.089 g |
|---|---|
| Threonine M | 0.48 g |
| Isoleucine M | 0.52 g |
| Leucine M | 0.91 g |
| Lysine M | 0.91 g |
| Methionine M | 0.23 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.49 g |
| Tyrosine M | 0.37 g |
| Valine M | 0.59 g |
| Arginine M | 0.8 g |
| Histidine M | 0.36 g |
| Alanine M | 0.72 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.79 g |
| Proline M | 0.61 g |
| Serine M | 0.55 g |
| Hydroxyproline M | 0.18 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.2 g |
| Linoleic acid (omega-6, 18:2) M | 4.1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.36 g |
| SFA 16:0 M | 6.4 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0.051 g |
| MUFA 18:1 M | 12 g |
| PUFA 18:3 ? | 0.2 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.84 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.21 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.091 g |
| PUFA 20:2 n-6 c,c M | 0.14 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin M | 71 µg |
| Retinol M | 19 µg |
| Carotene, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.1 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 50.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3 g |
| Theobromine Z | 0 mg |
| Energy C | 1,430 kJ |
| Vitamin A, IU ? | 102 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 10 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, heated Cooked | 322 | 11.7 g | 2.7 g | 29.4 g |
| Bratwurst, pork, cooked Cooked | 333 | 13.7 g | 2.9 g | 29.2 g |
| Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked | 318 | 12.5 g | 0 g | 29.8 g |
| Kielbasa, fully cooked, grilled Cooked | 337 | 12.5 g | 5 g | 29.7 g |
| Kielbasa, fully cooked, unheated Cooked | 325 | 10.8 g | 3.7 g | 29.6 g |
| Kielbasa, fully cooked, pan-fried Cooked | 333 | 12.4 g | 4.8 g | 29.4 g |
| Bratwurst, veal, cooked Cooked | 341 | 14 g | 0 g | 31.7 g |
| Swisswurst, pork and beef, with swiss cheese, smoked Cooked | 307 | 12.7 g | 1.6 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sausage?
100 g of cooked sausage has 342 kcal. 1 serving (57 g): about 195 kcal.
Is cooked sausage high in protein?
Cooked sausage contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 6.9 g in 1 serving (57 g). About 14% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked sausage?
Cooked sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked sausage?
Cooked sausage contains 30.6 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does cooked sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Niacin (B3) (17% DV), copper (13% DV), zinc (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sausage?
100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.
Does sausage have the same nutrition cooked and raw?
No. Per 100 g, sausage, pork and turkey, pre-cooked has 342 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171632. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.