Calories in Sauce, sweet and sour, ready-to-serve
Generic food Soups and Sauces
Sauce, sweet and sour, ready-to-serve contains 154 kcal per 100 g. A typical serving of 2 Tbsp (35 g) provides about 54 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0.1% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 33% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates C | 38.2 g | 14% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 18.8 g | |
| Protein C | 0.27 g | 0.5% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 8.7 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.019 mg | 1% |
| Niacin (B3) C | 0.19 mg | 1% |
| Pantothenic acid (B5) C | 0.093 mg | 2% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.4 mg | 0.4% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 99 mg | 2% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.76 mg | 33% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.27 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.1 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars18.8 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.02 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium539 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 60.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 645 kJ |
| Vitamin A, IU C | 10 IU |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Tomato Soup, condensed | 71 | 1.5 g | 15.2 g | 0.44 g |
| Wasabi | 292 | 2.2 g | 46.1 g | 10.9 g |
| Black bean sauce | 168 | 6.3 g | 17.4 g | 8.5 g |
| Mole sauce | 75 | 0.98 g | 10.8 g | 3.8 g |
| Soup, tomato, canned, condensed Canned | 66 | 1.5 g | 15.2 g | 0.44 g |
| Soup, tomato, canned, condensed, reduced sodium Canned | 65 | 1.6 g | 13.4 g | 0.56 g |
| Peanut sauce | 257 | 6.3 g | 22 g | 16 g |
| Soup, tomato rice, canned, condensed Canned | 93 | 1.6 g | 17.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 154 kcal. 2 Tbsp (35 g): about 54 kcal.
How much protein is in sauce?
Sauce contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.095 g in 2 Tbsp (35 g). About 0.7% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in sauce?
Sauce has 38.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 18.8 g of sugars.
How much fat is in sauce?
Sauce contains 0.02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174066. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.