Calories in Sauce, peanut, made from peanut butter, water, soy sauce
Generic food Soups and Sauces
Sauce, peanut, made from peanut butter, water, soy sauce contains 257 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 46 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 21% of the Daily Value for manganese, 20% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat M | 16 g | 21% |
| Saturated fat C | 2.9 g | 15% |
| Trans fat C | 0.035 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 1,338 mg | 58% |
| Total carbohydrates C | 22 g | 8% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 17.1 g | |
| Protein M | 6.3 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 2.2 mg | 15% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.31 mg | 6% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 28.9 mg | 5% |
| Calcium M | 22 mg | 2% |
| Iron M | 0.91 mg | 5% |
| Magnesium M | 45 mg | 11% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 235 mg | 5% |
| Zinc M | 0.78 mg | 7% |
| Copper M | 0.12 mg | 14% |
| Manganese M | 0.48 mg | 21% |
| Selenium M | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber1.8 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars17.1 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat16 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat2.9 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium1,338 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 4.8 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 12.4 g |
| Glucose M | 2.5 g |
| Fructose M | 2.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.026 g |
| Linoleic acid (omega-6, 18:2) ? | 4.8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.019 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.74 g |
| SFA 20:0 M | 0.18 g |
| MUFA 18:1 ? | 6.8 g |
| PUFA 18:3 ? | 0.026 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.36 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.14 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0.16 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.019 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.012 g |
| MUFA 18:1 c M | 6.8 g |
| PUFA 18:2 n-6 c,c M | 4.7 g |
| MUFA 22:1 c M | 0.01 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.016 g |
| Fatty acids, total trans-polyenoic C | 0.019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 5.2 mg |
| Tocopherol, delta M | 0.44 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 2.3 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 51.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,077 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food M | 22 µg |
| Betaine M | 7.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut sauce | 257 | 6.3 g | 22 g | 16 g |
| Ranch dip, light | 201 | 2.4 g | 14 g | 15.2 g |
| Black bean sauce | 168 | 6.3 g | 17.4 g | 8.5 g |
| Vegetable dip, light | 198 | 2 g | 13.6 g | 15.2 g |
| Chipotle dip, light | 195 | 1.8 g | 13.2 g | 15.2 g |
| Onion dip, light | 166 | 2 g | 11.9 g | 12.4 g |
| Spinach dip, light | 165 | 2.2 g | 11.4 g | 12.4 g |
| Soup, chicken broth or bouillon, dry Dried or dry | 267 | 16.7 g | 18 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174070. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.