Calories in Sauce, fish, ready-to-serve
Generic food Soups and Sauces
Sauce, fish, ready-to-serve contains 35 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 6 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0.3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42% of the Daily Value for magnesium, 23% of the Daily Value for Vitamin B6 and 20% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0.01 g | 0% |
| Saturated fat I | 0.003 g | 0% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 7,851 mg | 341% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 3.6 g | |
| Protein M | 5.1 g | 10% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C M | 0.5 mg | 0.6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.012 mg | 1% |
| Riboflavin (B2) M | 0.057 mg | 4% |
| Niacin (B3) M | 2.3 mg | 14% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0.4 mg | 23% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 M | 0.48 µg | 20% |
| Choline M | 13.2 mg | 2% |
| Calcium M | 43 mg | 3% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 175 mg | 42% |
| Phosphorus M | 7 mg | 0.6% |
| Potassium M | 288 mg | 6% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.05 mg | 6% |
| Manganese M | 0.23 mg | 10% |
| Selenium C | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars3.6 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.01 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.003 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium7,851 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.002 g |
|---|---|
| Polyunsaturated fat I | 0.003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.002 g |
| Linoleic acid (omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.001 g |
| SFA 18:0 I | 0.001 g |
| MUFA 18:1 I | 0.001 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 71.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash C | 20.2 g |
| Theobromine C | 0 mg |
| Energy ? | 146 kJ |
| Vitamin A, IU C | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 51 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4 g | 6.6 g | 1.3 g |
| Soup, stock, chicken, home-prepared | 36 | 2.5 g | 3.5 g | 1.2 g |
| Soup, chicken | 40 | 3.4 g | 4 g | 1.1 g |
| Soup, sopa or caldo de pollo | 55 | 6.2 g | 4 g | 1.6 g |
| Soup, vegetable, with meat | 44 | 3.4 g | 4 g | 1.6 g |
| Soup, pozole | 43 | 3.4 g | 4.6 g | 1.2 g |
| Spaghetti sauce with seafood | 64 | 5.3 g | 7.1 g | 1.5 g |
| Soup, fish or shrimp | 30 | 2.6 g | 4 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 35 kcal. 1 tbsp (18 g): about 6 kcal.
How much protein is in sauce?
Sauce contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.91 g in 1 tbsp (18 g). About 58% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in sauce?
Sauce has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in sauce?
Sauce contains 0.01 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (42% DV), Vitamin B6 (23% DV), Vitamin B12 (20% DV), selenium (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 7,851 mg of sodium, 341% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174531. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.