Sandwich egg and lettuce
Packaged product Meals and Dishes 7 Eleven
Sandwich egg and lettuce contains 218 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 327 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium305 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303006453
- Quantity
- 1 Sandwich
- Label serving
- 1 portion (150 g)
- Category
- Prepackaged sandwiches
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE BREAD[WHEAT FLOUR, WATER, MAIZE STARCH, YEAST, SOY FIBRE, WHEAT GLUTEN, VINEGAR, IODISED SALT, VEGETABLE GUM(412), SOY FLOUR, CANOLA OIL, EMULSIFIER (418), THIAMIN, FOLATE, V|TAM|N (V|TAMIN E, NIACIN, VITAMIN B6), MINERAL {IRON, ZINC), EGG(33%), LETTUCE( 10%), FREE RANGE EGG MAYONAISE (9%) CANOLA OIL, EGG, VINEGAR, MUSTARD, NATURAL FLAVOUR (CONTAINS EGG). LEMON JUICE, ACIDITY REGULATOR (330), SPICES, NATURAL COLOUR], MARGARINE (VEGETABLE OIL CONTAINS SOY), EMULSIFIER (471, 322), MILK SOLIDS, ACIDITY REGULATOR (330), NATURAL COLOUR (160a), BLACK PEPPER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourYeastVinegarRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham with Cheese and Tomato Sandwich 7 Eleven | 184 | 10.7 g | 18.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303006453. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.