Salted sunflower
Packaged product Nuts and Seeds Superior Nut & Candy
Salted sunflower contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2.9 gabove the median for nuts and seeds (median 2.6 g)
- Fat52.9 gabove the median for nuts and seeds (median 50 g)
- Saturated fat7.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium324 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648932214
- Label serving
- 0.25 cup (34 g)
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, cottonseed and peanut and coconut oils, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Monoprix | 588 | 29 g | 9.4 g | 47 g |
| Honey roasted sunflower kernels Zee Zee's | 588 | 17.6 g | 29.4 g | 47.1 g |
| Sunflower Kernels Zee Zees | 588 | 20.6 g | 23.5 g | 50 g |
| Organic Sunflower Seeds Origins | 588 | 27.5 g | 20.6 g | 43.8 g |
| All Natural Organic Raw Sunflower Seeds Jlm | 589 | 21.4 g | 21.4 g | 53.6 g |
| Pipas Migros | 587 | 21 g | 11 g | 49 g |
| Graines de tournesol Migros | 587 | 27 g | 6 g | 49 g |
| Pipas tostadas con sal Spar | 587 | 25 g | 14 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted sunflower?
100 g of Salted sunflower has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.
Is Salted sunflower high in protein?
Salted sunflower contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in Salted sunflower?
Salted sunflower has 23.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.
How much fat is in Salted sunflower?
Salted sunflower contains 52.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Salted sunflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted sunflower?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370408. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0722648932214. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.