How many calories are in Salt & Pepper Calamari?

100 g of Salt & Pepper Calamari has 294 kcal. Serving, 3 onz, 85 g (85 g): about 250 kcal.

How much protein is in Salt & Pepper Calamari?

Salt & Pepper Calamari contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Salt & Pepper Calamari?

Salt & Pepper Calamari has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Salt & Pepper Calamari?

Salt & Pepper Calamari contains 22.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Salt & Pepper Calamari?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Pepper Calamari

Packaged product Fish and Seafood Northern Chef

Salt & Pepper Calamari contains 294 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 250 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g

9.4 gprotein

15.3 gcarbohydrates

22.4 gfat

250kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	22.4 g	29%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	153 mg	51%
Sodium L	306 mg	13%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.42 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the lowest quarter of fish and seafood (median 15.2 g)
Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
Fat22.4 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat3.5 gin the top quarter of fish and seafood (median 0.1 g)
Sodium306 mgabove the median for fish and seafood (median 296 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	294 kcal	294 kcal
Protein	9.4 g	9.4 g
Carbohydrates	15.3 g	15.3 g
Fat	22.4 g	22.4 g
Fiber	0 g	0 g
Sugars	1.2 g	1.2 g
Sodium	306 mg	306 mg

Product details

Brand: Northern Chef
Barcode: 0877971005231
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Squid, egg white, bread crumb (wheat flour, palm oil, sugar, salt, yeast), wheat flour, starch, onion powder, black pepper, salt, garlic powder, sugar, parsley, vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Onion Salt Garlic Sugar Palm oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Dino Claws The Foodie Market	295	1.5 g	67.5 g	0.5 g
Smoky bourbon atlantic salmon Kroger	300	18 g	15 g	18 g
Classic Shrimp Scampi SeaPak	300	7.1 g	2.1 g	28.6 g
Seasoned Shredded Squid Squid Series	300	35 g	30 g	2.5 g
Roasted Shredded Squid Squid Series	300	45 g	25 g	0 g
Shrimp scampi Seapak Shrimp & Seafood Company	301	10.6 g	2.7 g	27.4 g
Savory garlic shrimp scampi Kroger	301	10.6 g	2.7 g	27.4 g
Popcorn Shrimp Five M Group	286	9.8 g	24.1 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068787. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0877971005231. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.