Salade aux sept grains
Packaged product Grains and Pasta summerfresh
Salade aux sept grains contains 75 kcal per 100 g. A serving, 200 g (200 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 60% of the Daily Value for copper, 57% of the Daily Value for manganese and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 490 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.5 g)
- Sodium155 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- summerfresh
- Barcode
- 0773200715813
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- salade-aux-grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentil, wheatberry, rice, couscous (durum wheat semolina), moong bean, pearled barley, green onion, canola oil, navy bean, onion, red pepper, soy sauce (water, soybeans, salt, alcohol, wheat), white vinegar, honey, sea salt, spices, citric acid, ingredients: red lentils, wheat grains, rice, couscous (durum wheat semolina), moong beans, pearl barley, green onions, canola oil, white beans, onions, red peppers, soy sauce (water, soy, salt, alcohol, wheat), white vinegar, honey, sea salt, spices, citric acid, mm nutrition fa serving size/po calories fat / fat 7 g saturated/sature trans / trans 0 carbohydrate/gl fibre/fibre 3 g sugars/sugars protein/protein cholesterol/chole sodium 310 mg potassium 175 mg calcium 20 mg iron/iron 1.5 mg * amount in 3/4 cup (100 g) * 5% or less is a little, 15% less is little, 15
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilVinegarHoneySalt
Frequently asked questions
How many calories are in Salade aux sept grains?
100 g of Salade aux sept grains has 75 kcal. Serving, 200 g (200 g): about 150 kcal.
How much protein is in Salade aux sept grains?
Salade aux sept grains contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Salade aux sept grains?
Salade aux sept grains has 8.5 g of total carbohydrates per 100 g, including 10.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade aux sept grains?
Salade aux sept grains contains 3.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Salade aux sept grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (57% DV), zinc (25% DV), iron (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade aux sept grains?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200715813. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.