How many calories are in Salade aux fèves de soja Edamame?

100 g of Salade aux fèves de soja Edamame has 134 kcal.

How much protein is in Salade aux fèves de soja Edamame?

Salade aux fèves de soja Edamame contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Salade aux fèves de soja Edamame?

Salade aux fèves de soja Edamame has 12.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade aux fèves de soja Edamame?

Salade aux fèves de soja Edamame contains 5.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Salade aux fèves de soja Edamame?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade aux fèves de soja Edamame

Packaged product Vegetables Marks & Spencers

Salade aux fèves de soja Edamame contains 134 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

5.6 gprotein

12.8 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.9 g	5%
Sodium L	172 mg	7%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	5.3 g	19%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gabove the median for vegetables (median 4.3 g)
Fiber5.3 gin the top quarter of vegetables (median 1.8 g)
Sugars3.6 gabove the median for vegetables (median 2.3 g)
Fat5.5 gbelow the median for vegetables (median 7.6 g)
Saturated fat0.9 gbelow the median for vegetables (median 1 g)
Sodium172 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 00349116
Quantity: 295 g
Category: salads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce au soja, au piment et aux : noix de cajou (23%) • Riz noir cuit (22%) (Eau • Riz : noir) • Fèves de soja edamame (15%) • Bouchées : aux fèves de soja edamame (13%) (Pois chiches • : Noix de cajou • Poivrons rouges • Carottes • Fèves : de soja edamame • Graines de citrouille • Flocons de pomme de terre déshydratés • Huile de tournesol • purée de gingembre • Protéine de petits pois : Epinards • Purée dail • Coriandre • Purée de piment : rouge Cèpes déshydratés) • Betterave (6%) • : Carottes (6%) • Chou frisé • Épinards • Algue : wakame réhydratée (Eau • Algue wakame déshydratée • Sel) • Vinaigre de riz Alcool de riz : mirin • Huile de tournesol • Graines de sésame i, grillées sel. SAUCE AU SOJA, AU PIMENT ETAUX : NOIX DE CAJOU contient Carottes • Eau • Noix de cajou • Sauce soja Tamari (Eau • Fèves de soja • Sel • Vinaigre) • Huile de graines de sésame grillées • Jus de citron vert • Purée de gingembre • Purée de . piment rouge • Purée dlail • Huile de tournesol. Pour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice Chickpeas Potato Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00349116. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.