Salad
Packaged product Vegetables Fresh from Meijer
Salad contains 162 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 5.6 g | 11% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars6.1 gin the top quarter of vegetables (median 3 g)
- Fat11.6 gabove the median for vegetables (median 7.9 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 1.3 g)
- Sodium333 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh from Meijer
- Barcode
- 0713733803694
- Quantity
- 7 oz
- Label serving
- 1 Bowl
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped salad blend (romaine lettuce, red cabbage, carrot, green cabbage), maple bourbon vinaigrette (soybean oil, water, maple syrup, brown sugar, cider vinegar, salted bourbon whiskey, soy sauce, spices, dehydrated onion, dehydrated garlic, xanthan gum, acacia gum, natural flavor), chicken breast meat with rib meat (water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), fully cooked bacon topping (water, salt, sodium erythorbate, sodium nitrite, sugar, smoke flavoring, sodium phosphates), shredded carrot & red cabbage (carrot, red cabbage), frosted almonds (almonds, sugar, honey, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarOnionGarlicSaltYeastAlmondHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0.6 g | 7.7 g | 13.9 g |
| Good Shrimp & Spinach Salad Bama | 162 | 5.9 g | 11.4 g | 10.9 g |
| Salade César Coop Betty Bossi | 162 | 9.4 g | 8.1 g | 9.9 g |
| Caesars Salat Spar Enjoy | 162 | 6.8 g | 6.1 g | 12 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7.5 g |
| Salade de Quinoa Boni | 162 | 4.6 g | 25 g | 4 g |
| Insalata di pollo Simmenthal | 162 | 9 g | 13 g | 7.5 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5.3 g | 18 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 162 kcal.
How much protein is in Salad?
Salad contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Salad?
Salad has 9.1 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 11.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Salad?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733803694. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.